Hello World

First CF pages!

I have a live website before you Sadman

Workouts

Push

  1. Bench Press
  2. Incline Dumbbell Press
  3. Decline Dumbbell Press
  4. Machine Chest Flyes
  5. Cable Chest Flyes
  6. Dips
  7. Single Arm Cable Triceps Extension
  8. Reverse Grip Cable Triceps Pushdown
  9. Single Arm Seated Overhead Triceps Extension

Legs

  1. Smith Machine Squat
  2. Hack Squat
  3. Single Leg Leg Press
  4. Leg Extension
  5. Leg Curl
  6. Dumbbell Lunges
  7. Lower Back-Hamstring Hyperextension
  8. Seated Calf Raises
  9. Leg Press Calf Raises
  10. Leg Raises

Pull

  1. Single Arm Lat Pull Down
  2. Straight Arm Lat Pull Down
  3. Single Arm Seated Row
  4. Chest Supported Row
  5. Dumbbell Row
  6. Seated Incline Curl
  7. Seated Dumbbell Concentration Curl
  8. Reverse Curl
  9. Standing Wrist Curl
  10. Gripper Machine

Shoulder

  1. Seated Shoulder Press
  2. Reverse Grip Barbell Front Raise
  3. Seated Dumbbell Lateral Raise
  4. Cable Lateral Raise
  5. Rear Deltoid Machine Fly
  6. Cable Rear Deltoid Fly
  7. Seated Dumbbell Shrugs
  8. Leg Raises